Butter Foxnut

Makhanas also know as fox nuts have a neutral taste. It is rich in calcium, protein, carbohydrates, phosphorous, iron, thiamine and zinc. These makhanas a tangy and slightly salty taste from the butter and tomato. It is a perfect mid-day snack.

Superfood makhana is rich in proteins and fibre and low in fat. 100 grams of makhana gives around 347 calories of energy. There are around 9.7 grams of proteins and 14.5 grams of fibre in makhana. Makhanas are a very good source of calcium. They also contain magnesium, potassium and phosphorus in a good amount.